Health View All

Digestion

My top 10 tips for a healthy digestion and to beat the bloat

A healthy digestion is a crucial part of maintaining our overall health. More than being what we eat, we are what we digest and…

How I start my day everyday – Warm water with lemon

When life gives you lemons…make water with lemon and drink it first thing in the morning for vibrant health and…

Wellness View All

How to start a daily meditation practice at home

(Versão em português em baixo) I was always extremely passionate about spiritualty! I wanted to understand the real meaning of life…

How a burn accident turned out being my biggest self-love lesson

(Versão em português em baixo) I am about to share something I've never shared online... Probably because I´ve never been ready…

Lifestyle View All

Become a Health Coach

The secret ingredient to find your dream career

(Versão em português em baixo) I am extremely passionate about helping people find their purpose because I believe that each…

My top 5 tips for the perfect evening routine

The more routines we can establish, the most efficiently all our body works. Mornings and evenings are sacred times that…

Beauty View All

Glowing Skin

My top 5 natural beauty secrets for glowing skin

When I started following a more natural lifestyle not only I felt healthier and full of energy, but my skin,…
Inês

My favorite coconut oil beauty uses as a bride-to-be

If you are a natural beauty lover, like I am, probably you heard about the benefits of using coconut oil…

Travel View All

All about my new spiritual adventure in India

I am so excited to share this new adventure with all of you!!! I am going to India in…3 days!!!…
Bali

My healthy week in Bali – Where to stay, eat and practice yoga

Bali is a paradise for wellness lovers, yogis and healthy foodies like me and, I believe, like you too! :)…

Recipes View All

Power Protein Smoothie

(Versão em português em baixo) This smoothie makes a delicious breakfast for when you need extra energy or an afternoon…

Valentine’s day raw maca choco brownies

Happy love day my lovelies!!! To celebrate Valentine´s day I created this recipe for you to share with your loved ones!…