How to reduce anxiety naturally

I´ve suffered from anxiety since a very young age. I was always extremely perfectionist and put way too much pressure on myself to get good grades at school or to have good results at work. When I was diagnosed with hyperthyroidism, everything got worst since…

Vegan banana & oat pancakes

Being healthy is not about calorie counting, dieting or deprivation, we can still enjoy delicious recipes, like these pancakes, using only the best ingredients nature has to offer. They are 100% vegan, gluten and refined sugar free. Perfect to share with your loved ones on…