Author: admin

pancakes
pancakes
Breakfast

Vegan banana & oat pancakes

Being healthy is not about calorie counting, dieting or deprivation, we can still enjoy delicious recipes, like these pancakes, using only the best ingredients nature has to offer. They are 100% vegan, gluten and refined sugar free. Perfect to share with your loved ones on…
Raw chocolate
Raw chocolate
Breakfast

The best raw chocolate smoothie

This is my favorite chocolate smoothie recipe ever. I was always a chocolate lover so when I decided to embrace a natural lifestyle I had to find a way to include it in my diet. And that was when I found raw cacao. Unlike regular store…
avocado pesto
avocado pesto
avocado pesto
Lunch & Dinner

The best raw avocado pesto

Avocados are one of my favorite foods on hearth and one I couldn’t live without. They are the perfect beauty food full of antioxidants that make our skin glow from the inside out. Avocados also contain fiber, vitamins A, C, E and K and are…
chia pudding
chia pudding
Breakfast

Simple & easy chia pudding

Chia is one of the best foods on the planet! This seed is rich in fiber, antioxidants, vitamins, minerals like potassium, calcium and magnesium. It also provides complete plant protein and omega 3 and 6. Another characteristic of chia is that it is extremely hydrating,…
Almond Milk
Almond Milk
Almond Milk
Almond Milk
Juices & Smoothies

Homemade almond milk

Few things give me so much pleasure as doing my own almond milk at home, it´s definitely one of the most empowering things we can do. Almond milk is a nutritious and super alkaline alternative to dairy milk. Almonds are an amazing source of plant…
detox smoothie
detox smoothie
Breakfast

Detox green smoothie

Green smoothies are my go to breakfast. I love them so much and they make me feel amazing so I do my best to have one every single day. Not only they are easy to digest, they are the perfect way to add a huge…
Chocolate coconut mousse
Chocolate coconut mousse
Recipes

Chocolate and coconut mousse

Here is a very easy and delicious chocolate and coconut mousse recipe made with only four ingredients. Perfect for when you don´t have a lot of time but want to surprise your friends and family with a healthy desert on a special occasion. Ingredients: 400g…