Snacks

Power Protein Smoothie

This smoothie makes a delicious breakfast for when you need extra energy or an afternoon snack that will keep you full and satisfied until dinner time. It will give you a protein boost plus healthy fats, lots of fiber and antioxidants. Here is the recipe,…
pancakes
pancakes

Vegan banana & oat pancakes

Being healthy is not about calorie counting, dieting or deprivation, we can still enjoy delicious recipes, like these pancakes, using only the best ingredients nature has to offer. They are 100% vegan, gluten and refined sugar free. Perfect to share with your loved ones on…
Raw chocolate
Raw chocolate

The best raw chocolate smoothie

This is my favorite chocolate smoothie recipe ever. I was always a chocolate lover so when I decided to embrace a natural lifestyle I had to find a way to include it in my diet. And that was when I found raw cacao. Unlike regular store…
chia pudding
chia pudding

Simple & easy chia pudding

Chia is one of the best foods on the planet! This seed is rich in fiber, antioxidants, vitamins, minerals like potassium, calcium and magnesium. It also provides complete plant protein and omega 3 and 6. Another characteristic of chia is that it is extremely hydrating,…